Egyptian Chamomile

Egyptian Chamomile- 14g tin of loose wildcrafted chamomile

Egyptian Chamomile, or Matricaria chamomilla, is commonly known for its gentle and soothing effects.

Origins and Mythos

Chamomile has been used for centuries in ancient Egypt, Greece, and Rome. It was revered for its calming and soothing properties. In Egyptian culture, chamomile was dedicated to their gods and used in ceremonies and rituals. It symbolizes rest, peace, and healing.

Holistic Benefits

1. Relaxation and Sleep:

   • Chamomile is widely known for its calming properties and is often used as a tea to promote relaxation and support healthy sleep.

2. Digestive Health:

   • Chamomile may help support digestive health and is traditionally consumed as a tea to maintain comfort in the digestive system.

3. Skin Health:

   • Chamomile has been used in skincare for its soothing properties and is frequently included in creams and lotions.

Preparing Chamomile Tea:

• Serving Ratio: 1-2 teaspoons of dried chamomile flowers per 1 cup of water
• Instructions:
  1. Bring 1-2 cups of filtered water to a boil.
  2. Add 1-2 teaspoons of dried chamomile flowers to the boiling water.
  3. Reduce heat and let it simmer for 5-10 minutes.
  4. Steep for another 5-8 minutes, then strain and enjoy.

Tea Tip:

Chamomile tea pairs wonderfully with honey and a splash of lemon. For a more robust flavor, consider adding a few sprigs of mint or a dash of cinnamon.

This is not medical advice. Please consult your healthcare provider before use, especially if you have any medical conditions or are taking medication.